It's gotta be 24/7.  What you eat, how you train, how you sleep.

Visualize, daydream, fantasize, yourself as being fit enough to make it to Regionals.  As you walk around, you are him.  You have arrived.  Visualize.

It must be an obsession.  It must be the center.

No negative thoughts.  No what ifs.  Only victory.  Faith statements.

My body is a weapon.  Every workout I do I sharpen the edges.  Every nutritious meal is filing the dullness away.  This is daily.  Every cup of water.....sharpen....every time I take my vitamens...sharpen.  Strike across the edge.  These are tools.

I visualize myself in the 2017 Open.  I visualize myself up in the leaderboard.  I visualize my speed, my strength, my ability to withstand pain, all like Regionals athletes.  I visualize myself succeeding in my Region and making it to Regionals. 

Get ready to try to be the best in the world at something. 

Prayer and God's Word is the FOUNDATION.

You are only physically strong as you are mentally.  And you are only mentally strong as you are spiritually.  Focus on the spiritual and the rest will fall into place. 

Focus on your competition.  Train thinking about beating them. 

This is my beginning to this journey