M/T/W/F schedule
4:45am Misfit Warm up
5:00am row for 30 minutes
5:30am coach Chaska...when I'm not training Chaska do recovery and skill fun
6:45am Misfit Training...strength and metcon #1
Evening Misfit metcon #2
Before bed do Yoga session on specific body part
Saturday
AM and PM workouts
Thursday rest day........full hour yoga session. Go for a walk.
Sunday rest day.........family day, do nothing with training.
Nutrition....no compromises....ZONE every day every meal. No bullshit
Shake and Gatorade after every workout session
Cassein protein before bed.
Vitamins every morning.
This schedule takes OBSESSION............I can do this......
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