Try this....time yourself in a plank position and see how long you can hold it. Record time. Then set a timer for double that time. But this time visualize yourself mentally accomplishing it. Picture the pain but also picture you overcoming......then with the same timer actually go and do the plank again.....I bet you make it all the way
My best is now 3 minutes. Next goal is 6 minutes. I bet I get it.
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