Everything felt heavy and I didn't feel explosive. I didn't feel snappy. I worked up slowly, just doing a rep or two at a time as I increased weight.
I eventually tried 229lbs. Did 2 reps, missed the 3rd barely.
Even though it wasn't successful, I can tell I'm getting stronger. I'm definitely doing more weight than I did a month ago! I may try it again later and video.
PM Workout..............
well missing that last rep pissed me off all day. So I went back out to the shop and stuck it. Getting stronger.
Also worked on muscle up technique. Especially focusing on the pull.
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