Try this....time yourself in a plank position and see how long you can hold it. Record time. Then set a timer for double that time. But this time visualize yourself mentally accomplishing it. Picture the pain but also picture you overcoming......then with the same timer actually go and do the plank again.....I bet you make it all the way
My best is now 3 minutes. Next goal is 6 minutes. I bet I get it.
Wednesday, April 12, 2017
Tuesday, April 11, 2017
Monday, March 13, 2017
3/13/17
Weight: 205.2
Water in ounces - 6, 6, 6,
Breakfast; skip.
9am : Snack 1. - 7 baby carrots, 1 oz turkey deli meat, 1/2 tsp. of peanut butter
Water in ounces - 6, 6, 6,
Breakfast; skip.
9am : Snack 1. - 7 baby carrots, 1 oz turkey deli meat, 1/2 tsp. of peanut butter
Wednesday, November 30, 2016
STARTING OVER
Much has happened, and I find myself starting over in my fitness journey once again.
Thankfully I have a foundation of strength and conditioning that I can build on. Nevertheless, I am standing at another starting line looking to the future of goals and discipline.
My new theme is the mindset of a Warrior. God spoke that to me in college that I was a warrior. It always resonated with me.
So I am taking down the theme of the road to the 2017 games. Instead, I focus on daily discipline and the core of who I am. I am putting before me a road to bettering myself holistically.
I will gather my thoughts, once again, freshly, on here.
Great words in this video. GRIT. Have to suffer for your vision. Winners love to practice.
Thankfully I have a foundation of strength and conditioning that I can build on. Nevertheless, I am standing at another starting line looking to the future of goals and discipline.
My new theme is the mindset of a Warrior. God spoke that to me in college that I was a warrior. It always resonated with me.
So I am taking down the theme of the road to the 2017 games. Instead, I focus on daily discipline and the core of who I am. I am putting before me a road to bettering myself holistically.
I will gather my thoughts, once again, freshly, on here.
Great words in this video. GRIT. Have to suffer for your vision. Winners love to practice.
HERE AND NOW
Wednesday, May 25, 2016
5/24 Training
Attempted 3 Rep Max on Split Jerk this AM.
Everything felt heavy and I didn't feel explosive. I didn't feel snappy. I worked up slowly, just doing a rep or two at a time as I increased weight.
I eventually tried 229lbs. Did 2 reps, missed the 3rd barely.
Even though it wasn't successful, I can tell I'm getting stronger. I'm definitely doing more weight than I did a month ago! I may try it again later and video.
PM Workout..............
well missing that last rep pissed me off all day. So I went back out to the shop and stuck it. Getting stronger.
Also worked on muscle up technique. Especially focusing on the pull.
Everything felt heavy and I didn't feel explosive. I didn't feel snappy. I worked up slowly, just doing a rep or two at a time as I increased weight.
I eventually tried 229lbs. Did 2 reps, missed the 3rd barely.
Even though it wasn't successful, I can tell I'm getting stronger. I'm definitely doing more weight than I did a month ago! I may try it again later and video.
PM Workout..............
well missing that last rep pissed me off all day. So I went back out to the shop and stuck it. Getting stronger.
Also worked on muscle up technique. Especially focusing on the pull.
Tuesday, May 24, 2016
Thursday, May 19, 2016
"Ive visualized it all, and it's all happened" Conor McGregor
I have it already, and it's just a matter of time before reality catches up with me.
Speak out loud with certainty. And ignore the naysayers. And especially ignore negative thoughts. Even if my goal is bold and outrageous. Who cares?!!! Ignore the status quo. Ignore the common status quo of your own negative unproductive previous patterns. Start new. Start with a new mindset as if you've always been this way. This new way.
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